The Complete Rosary Guide

玫瑰经(Rosary)的标准形式包含五段(Five Decades),每一段都对应一个特定的“奥迹”(Mystery),即默想耶稣和玛利亚生命中的一个事件

第一部分:开始祈祷 (The Introductory Prayers)

目标: 握着十字架和玫瑰经的起始部分(引珠)

步骤中文English
1. 十字圣号划十字圣号: 以右手,额头、胸前、左肩、右肩The Sign of the Cross: Touch forehead, chest, left shoulder, right shoulder.
2. 《使徒信经》握着十字架: 念诵《使徒信经》(信德的宣认)Holding the Crucifix: Pray the Apostles’ Creed.
3. 《主祷文》第一个大珠: 念诵一遍《主祷文》(Our Father)On the first large bead: Pray one Our Father.
4. 《圣母经》(三遍)接下来的三个小珠: 分别念诵一遍《圣母经》(Hail Mary)。这三遍是为增加信、望、爱三德而祈祷On the next three small beads: Pray one Hail Mary on each. These are prayed for the increase of Faith, Hope, and Charity.
5. 《荣耀天主》最后一个小珠(或在三遍《圣母经》之后): 念诵一遍《荣耀天主》(Glory Be)After the three Hail Marys: Pray one Glory Be.

第二部分:五段奥迹的祈祷 (The Five Decades and Mysteries)

目标: 念诵玫瑰经的主体部分,即五段(Decades)。每一段由一个“大珠”和十个“小珠”组成。

A. 宣布奥迹 (Announcing the Mystery)

在开始每一段之前,您需要宣布当天要默想的奥迹

步骤中文(Chinese)English(英文)
1. 宣布奥迹宣布当天的奥迹: 例如,如果今天是星期一,您会说:“默想欢喜五端之第一端:天使向玛利亚报喜。Announce the Mystery: For example, if it is Monday, you say: “The First Joyful Mystery is: The Annunciation of the Lord to Mary.”
2. 默想花点时间默想这个奥迹的内容(例如,天使加俾额尔告诉玛利亚她将怀孕生子)。Take a moment to meditate on the event (e.g., the Angel Gabriel announcing to Mary that she would conceive).

B. 念诵每段的结构 (The Structure of Each Decade)

从宣布奥迹后开始,每一段(Decade)的结构是固定的:

珠子位置祈祷内容(中文)祈祷内容(英文)
大珠 (Large Bead)念诵一遍**《主祷文》**Pray one Our Father
十个小珠 (Ten Small Beads)连续念诵十遍**《圣母经》**Pray ten Hail Marys consecutively
小珠结束 (End of Small Beads)念诵一遍**《荣耀天主》**Pray one Glory Be
法蒂玛祷词 (Optional)念诵一遍**《法蒂玛祷词》**(通常在《荣耀天主》之后)Pray the O My Jesus (Fatima Prayer) (optional, usually after the Glory Be)

您需要重复这个“大珠+10个小珠”的模式五次,即完成五段奥迹的祈祷。


第三部分:结束祈祷 (The Concluding Prayers)

目标: 完成五段奥迹后,以特定的祈祷结束整串玫瑰经。

步骤中文(Chinese)English(英文)
1. 《又圣母经》握着玫瑰经的串珠: 念诵一遍《又圣母经》(Hail, Holy Queen / 圣母经)。Holding the Rosary beads: Pray one Hail, Holy Queen.
2. 结束祷词念诵最后的结束祷词: “请为我们祈求,天主圣母。好叫我们堪受基督的恩许。”Pray the Final Prayer: “Pray for us, O Holy Mother of God, that we may be made worthy of the promises of Christ.”
3. 最后的十字圣号划十字圣号: 再次以十字圣号结束祈祷。Final Sign of the Cross: Conclude the prayer with the Sign of the Cross.

玫瑰经的四大奥迹 (The Four Sets of Mysteries)

玫瑰经共有四组奥迹,每天默想一组。您在念诵时,只需根据日期选择相应的奥迹来默想:

星期 (Day)奥迹组别 (Set of Mysteries)中文奥迹名称 (Chinese Name)英文奥迹名称 (English Name)
星期一 & 星期六欢喜奥迹 (Joyful)欢喜五端Joyful Mysteries
星期二 & 星期五痛苦奥迹 (Sorrowful)痛苦五端Sorrowful Mysteries
星期三 & 星期日荣福奥迹 (Glorious)荣福五端Glorious Mysteries
星期四光明奥迹 (Luminous)光明五端Luminous Mysteries

各组奥迹的具体内容

欢喜奥迹 (Joyful Mysteries)痛苦奥迹 (Sorrowful Mysteries)荣福奥迹 (Glorious Mysteries)光明奥迹 (Luminous Mysteries)
1. 天使报喜 (The Annunciation)1. 山园祈祷 (The Agony in the Garden)1. 耶稣复活 (The Resurrection)1. 耶稣受洗 (The Baptism in the Jordan)
2. 圣母访亲 (The Visitation)2. 耶稣被鞭打 (The Scourging at the Pillar)2. 耶稣升天 (The Ascension)2. 加纳婚宴 (The Wedding at Cana)
3. 耶稣诞生 (The Nativity)3. 耶稣戴茨冠 (The Crowning with Thorns)3. 圣神降临 (The Descent of the Holy Spirit)3. 宣讲天国 (The Proclamation of the Kingdom)
4. 献耶稣于圣殿 (The Presentation)4. 耶稣背十字架 (The Carrying of the Cross)4. 圣母蒙召升天 (The Assumption of Mary)4. 耶稣显圣容 (The Transfiguration)
5. 寻回耶稣于圣殿 (The Finding in the Temple)5. 耶稣被钉十字架 (The Crucifixion)5. 圣母荣加冕 (The Coronation of Mary)5. 建立圣体圣事 (The Institution of the Eucharist)

玫瑰经所需念诵的经文 (The Required Prayers)

以下是您在玫瑰经中需要念诵的全部经文,提供中英双语版本:

1. 十字圣号 (The Sign of the Cross)

中文English
因父、及子、及圣神之名。阿们。In the name of the Father, and of the Son, and of the Holy Spirit. Amen.

2. 《使徒信经》 (The Apostles’ Creed)

中文 (Chinese)English (英文)
我信全能的天主父,天地万物的创造者。我信父的唯一子,我们的主耶稣基督。祂因圣神降孕,由童贞玛利亚诞生。祂在般雀比拉多执政时蒙难,被钉在十字架上,死而安葬。祂下降阴府,第三日从死者中复活。祂升了天,坐在全能天主父的右边。祂要从那里降来,审判生者死者。我信圣神。我信圣而公教会,诸圣的相通。罪过的赦免。肉身的复活。永恒的生命。阿们。I believe in God, the Father almighty, Creator of heaven and earth, and in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died and was buried. He descended into hell; on the third day he rose again from the dead. He ascended into heaven, and is seated at the right hand of God the Father almighty. From there he will come to judge the living and the dead. I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen.

3. 《主祷文》 (The Our Father / Lord’s Prayer)

中文 (Chinese)English (英文)
我们的天父,愿祢的名受显扬,愿祢的国来临,愿祢的旨意奉行在人间,如同在天上。求祢今天赏给我们日用的食粮,求祢宽恕我们的罪过,如同我们宽恕别人一样。不要让我们陷于诱惑,但救我们免于凶恶。阿们。Our Father, Who art in heaven, hallowed be Thy Name. Thy Kingdom come. Thy Will be done, on earth as it is in Heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. Amen.

4. 《圣母经》 (The Hail Mary)

中文English
万福玛利亚,妳充满圣宠,主与妳同在。妳在妇女中受赞颂,妳的亲子耶稣同受赞颂。天主圣母玛利亚,求妳现在和我们临终时,为我们罪人祈求天主。阿们。Hail Mary, full of grace, the Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death. Amen.

5. 《荣耀天主》 (The Glory Be)

中文 (Chinese)English (英文)
愿光荣归于父、及子、及圣神。起初如何,今日亦然,直到永远。阿们。Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.

6. 《法蒂玛祷词》 (The Fatima Prayer)

中文 English
吾主耶稣,请宽恕我们的罪过,救我们免于地狱永火。求祢把众人的灵魂,特别是那些最需要祢怜悯的灵魂,领到天国里去。O my Jesus, forgive us our sins, save us from the fires of hell, and lead all souls to Heaven, especially those in most need of Thy mercy.

7. 《又圣母经》 (The Hail, Holy Queen)

中文English
万福,母后!仁慈的母亲!我们的生命,我们的甘饴,我们的希望。厄娃子孙,在此尘世,向妳哀呼。在这涕泣之谷,向妳叹息、哭求。我们的主保,求妳回顾,怜视我们。一旦流亡期满,使我们得见妳的圣子,万民称颂的耶稣。童贞玛利亚,妳是宽仁的、慈悲的、甘饴的。天主圣母,请为我们祈求,好使我们堪受基督的恩许。Hail, Holy Queen, Mother of Mercy, our life, our sweetness and our hope. To thee do we cry, poor banished children of Eve. To thee do we send up our sighs, mourning and weeping in this valley of tears. Turn then, most gracious advocate, thine eyes of mercy toward us, and after this, our exile, show unto us the blessed fruit of thy womb, Jesus. O clement, O loving, O sweet Virgin Mary. Pray for us, O holy Mother of God, that we may be made worthy of the promises of Christ.

玫瑰经的精髓在于默想奥迹,而不是简单地重复经文。每当您念诵十遍《圣母经》时,请让您的思绪停留在您所宣布的奥迹上,仿佛您正在观看耶稣或玛利亚生命中的那个场景。

如果您一时记不住所有经文,完全没有关系!您可以使用玫瑰经卡片、手机应用或打印出这份指南来辅助祈祷。天主看重的是您真诚的心意渴望与祂及圣母亲近的努力

愿圣母玛利亚陪伴您,通过玫瑰经的祈祷,为您带来平静和力量,帮助您度过忙碌的期末月。


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